Category: Anxiety

Talk about Mental Health

The next time you hear or read someone say ‘Are you mentally ill?’ in a derogatory tone then that might be a good time to remind them that absolutely everyone has mental health.  The only difference is that some people have good mental health and some people have bad mental health.  It only takes one…

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Site under reconstruction

Not satisfied with a quick change I have gone for the full whack.  I also want to do this without closing the site down for any reason.  All content is still available all of the time. It is driving me slightly insane at the moment as I have to update each individual post to create…

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Changes to the site!

Happy Monday Blog Followers! I am writing you this as I have made some changes to the site.  I am trying to make it simpler over all.  Although I am not happy with the background.  Want it to be funkier but people still need to be able to read the posts!

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A Safe Place

Most people with anxiety have a “safe place”.  If you know a person with anxiety and you ask them if they have a safe place they will likely say yes. As part of a group last year we spoke of a safe place and most of the people in the group had one and it…

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Anxiety and Me

It’s closing on two years since I got my real diagnosis of Generalised Anxiety Disorder.  I’d known for a long time that something was wrong.  I’d waken in the morning with a heavy body.  By that I mean a body that is wanting to stay in bed, stay safe and not have to deal with…

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What is normal?

What is normal? I’m not sure but if there is such a thing then I have to imagine that anyone who doesn’t fall into that category is unique and that is much better than being normal. Normal is something created by those who don’t wish to believe there is a problem. So if you say…

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